There are many reasons to consider taking that huge leap into starting a new diet. Countless conditions and diseases stem from overeating and obesity, most could be fatal. Studies show possibly around millions of people, due to their age and weight issues, are at high risk for type 2 diabetes. This form of diabetes may lead to kidney failure, the possible loss of limbs, and even blindness. Diabetes is also a major cause of heart disease and stroke.
Overeating is both the cause, and effect, of mild to serious forms of depression. Your entire life can easily become far more relaxing, with a serious boost of self-confidence, just by getting yourself into a proper diet routine and throwing in a little bit of exercise. Why should you constantly feel disappointed in yourself when you look in the mirror, have your picture taken, go out in public, or even showering. The amount of dedication it takes to stay on a diet plan and maintain a healthy weight, is actually far less than what most overweight people are told, this is what usually keeps them in their never ending cycle of overeating and feeling like there is no way to stop. All it takes is a list of the healthy foods you enjoy eating, and a set schedule every day of when to eat them, after a while this all will come natural without hardly any effort on your part.
The great part about any diet is that as long as you can stick to it for a few weeks, once you notice the results you will most likely be hooked, and not want to stop. Take this example for instance, say you are 25-30 pounds overweight, which is generally a very noticeable amount to you, and your partner if you have one. If you were to commit to a healthy diet starting today, you have a very likely chance of shedding at least 5 pounds in the next 2 weeks. This may not seem like a lot of weight to lose but it’s enough for you to notice a difference when you look in the mirror. Getting to that point alone should give enough motivation to get to the next level, 10 pounds of weight loss, and so on until you have reached the goal you set out to accomplish. If more people were to keep this in mind at the very beginning of their diet, their chances of making it at least 2 weeks would be far greater, and therefore they would also not want to stop.